Primal Summer Sports Performance Camps

2021 Week 1 – HELLO SUMMER!

2021 Week 1 – HELLO SUMMER!

Fantastic effort by all students during session 1 of summer sports conditioning camp. During the course students were engaged in fun related fitness activities! Among the favourites was working on running technique on the air runner and catching fish on the ski erg!...

Past Summer Camps

2020 Week 3 – It’s All About The Hips!

2020 Week 3 – It’s All About The Hips!

Week 3 saw our students develop through various workshops including the ‘hip hinge’ and ‘strong as a rock core.’ Bodies were able to re-energise on Wednesday with our mobility day, breaking down fascia through the neck, rotators and opening up the hips! The week...

2020 Week 2 – Making Progress

2020 Week 2 – Making Progress

And the energy level continues for Week 2! We picked up where we left off by adding progression to our 'staple exercises'. All the student programs are carefully assigned in order to monitor their training load and track progress. Pull-up is the Number One upper body...

2020 Week 1 – Ready, Set, Go!

2020 Week 1 – Ready, Set, Go!

What a fantastic start to our summer sports conditioning camp! Week 1 started with a bang - we started both sessions with some movement screening and fitness challenges. We then moved onto lower body movement mechanics workshops before completing a grueling full body...