Schedule

 

MONDAY 630am Personal Training  320pm Primal Academy 430pm Primal Adults 530pm Primal Adults 630pm Primal Adults 730pm Personal Training
TUESDAY  630am Primal Academy 320pm Primal Academy 430pm Primal Adults 530pm Primal Adults 630pm Personal Training 730pm Personal Training
WEDNESDAY 530am
Stingrays Strength
320pm Primal Academy 430pm Primal Adults 530pm Primal Adults 630pm Primal Adults 730pm Personal Training
THURSDAY 630am Primal Academy 320pm Primal Academy 430pm Primal Adults 530pm Primal Academy
FRIDAY  530am Personal Training 630am Primal Academy 320pm Primal Academy 430pm Primal Academy 530pm Primal Academy
SATURDAY 8am Stingrays Strength 9am Energy System
SUNDAY Closed

 

PRIMAL STRENGTH SCHEDULE

PRIMAL ACADEMY (15-18 YEAR OLDS) 630AM / 7AM & 320PM

PRIMAL ADULTS 430PM, 530PM*

*Additional session Mondays & Wednesdays 630pm

HKIS MIDDLE SCHOOL FITNESS (MS FIT)

http://www.hkis.edu.hk/activities/ms-athletics/fitness/index.aspx

Each session lasts 60 mins