Primal Schedule

 

MONDAY 630am Primal Academy*  320pm  Primal Academy  430pm Primal Adults 530pm Primal Adults 630pm Primal Adults
TUESDAY  630am  Primal Academy* 320pm Primal Academy 430pm Primal Adults 530pm Primal Adults 630pm Personal Training
WEDNESDAY 530am
Stingrays Strength
630am Personal Training 320pm Primal Academy  430pm Primal Adults 530pm Primal Adults 630pm Primal Adults
THURSDAY 630am Personal Training 320pm HKIS MS Fitness 430pm Primal Adults 530pm Primal Adults
FRIDAY  530am Personal Training 630am Personal  Training 320pm Primal Academy 430pm Primal Adults 530pm Primal Adults
SATURDAY 8am Stingrays Strength 9am Energy System
SUNDAY Closed

 

PRIMAL STRENGTH SCHEDULE

PRIMAL ACADEMY (High School 15-18 YEAR OLDS) 320PM 

PRIMAL ACADEMY (Middle School) Monday & Tuesday 630am

PRIMAL ADULTS Weekdays 430PM, 530PM (Additional session Mondays & Wednesdays 630pm

HKIS MIDDLE SCHOOL FITNESS (MS FIT)

http://www.hkis.edu.hk/activities/ms-athletics/fitness/index.aspx

Each session lasts 60 mins