Primal Schedule
| MONDAY | 630am Primal Academy* | 320pm Primal Academy | 430pm Primal Adults | 530pm Primal Adults | 630pm Primal Adults | ||
| TUESDAY | 630am Primal Academy* | 320pm Primal Academy | 430pm Primal Adults | 530pm Primal Adults | 630pm Personal Training | ||
| WEDNESDAY | 530am Stingrays Strength |
630am Personal Training | 320pm Primal Academy | 430pm Primal Adults | 530pm Primal Adults | 630pm Primal Adults | |
| THURSDAY | 630am Personal Training | 320pm HKIS MS Fitness | 430pm Primal Adults | 530pm Primal Adults | |||
| FRIDAY | 530am Personal Training | 630am Personal Training | 320pm Primal Academy | 430pm Primal Adults | 530pm Primal Adults | ||
| SATURDAY | 8am Stingrays Strength | 9am Energy System | |||||
| SUNDAY | Closed |
PRIMAL STRENGTH SCHEDULE
PRIMAL ACADEMY (High School 15-18 YEAR OLDS) 320PM
PRIMAL ACADEMY (Middle School) Monday & Tuesday 630am
PRIMAL ADULTS Weekdays 430PM, 530PM (Additional session Mondays & Wednesdays 630pm
HKIS MIDDLE SCHOOL FITNESS (MS FIT)
http://www.hkis.edu.hk/activities/ms-athletics/fitness/index.aspx
Each session lasts 60 mins