Week 3 – It’s All About The Hips!

Week 3 – It’s All About The Hips!

Week 3 saw our students develop through various workshops including the ‘hip hinge’ and ‘strong as a rock core.’ Bodies were able to re-energise on Wednesday with our mobility day, breaking down fascia through the neck, rotators and opening up the hips! The week...
Week 2 – Making Progress

Week 2 – Making Progress

And the energy level continues for Week 2! We picked up where we left off by adding progression to our ‘staple exercises’. All the student programs are carefully assigned in order to monitor their training load and track progress. Pull-up is the Number One...
Week 1 – Ready, Set, Go!

Week 1 – Ready, Set, Go!

What a fantastic start to our summer sports conditioning camp! Week 1 started with a bang – we started both sessions with some movement screening and fitness challenges. We then moved onto lower body movement mechanics workshops before completing a grueling full...