2021 SESSION 2 – AND THE FUN CONTINUES…

2021 SESSION 2 – AND THE FUN CONTINUES…

Session 2 of summer sports conditioning camp attracted students from rugby, basketball, soccer and swimming! During the course students enjoyed learning to juggle, perform handstands like an olympian and strict form pull ups! Well done to all those who attended it was...

WHAT HAPPENS AT PRIMAL STRENGTH?

What does a Primal Strength session actually consist of? The first thing to bear in mind is that our program is about much more than the strength sessions our clients participate in 3-4 times a week. It encapsulates proper nutrition, sleep hygiene and stress...

IAN WILSON

HEAD STRENGTH COACH & PERSONAL TRAINER Ian is a former professional rugby player with over 15 years of extensive experience on both sides of the training dynamic. A Sports Science graduate from Napier University in Edinburgh who takes an active interest in...

ADAM HAY

FOUNDER PARTNER & RESEARCH DEVELOPMENT Adam founded Primal in 2008 and held positions as a PE teacher at HKIS while completing his MSc in Exercise Science. He has also acted as a consultant for the HKRFU. Adam now trains athletes in New Zealand having also...

NIK CUMMING

SENIOR STRENGTH COACH & PERSONAL TRAINER Nik holds a Sports and Exercise Science major from Massey University, New Zealand and recently completed the Poliquin International Certification Program in Hong Kong.  Nik specialises in exercise prescription and is a keen...