About Us


Primal Strength is an intelligent and inspiring approach to fitness.

Whether you’re a busy executive, a stay-at-home parent, teacher, an aspiring school sports star or a teenager just looking to get more active, we can help you improve your strength, body composition, mobility, and ultimately, your confidence and energy.

Our coaching concept is constantly evolving – a blend of conventional and fundamental strength movements, combined with an effective nutrition plan.

Primal Strength Limited has a close relationship with Hong Kong International School whereby we operate our programme for employees, parents, students and the wider community.


Primal Strength trainers are amongst the highest qualified professionals in the region. We invest heavily in personal development and education to stay at the top of our game. And, above all, we’re extremely passionate about what we do.


We have over 4,000 sq ft of  one of Asia’s top training facilities, equipped with the finest equipment in the world, Eleiko and Hammer Strength.