IAN WILSON - HEAD STRENGTH COACH & PERSONAL TRAINER

Ian is a former professional rugby player with over 15 years of extensive experience on both sides of the training dynamic. A Sports Science graduate from Napier University in Edinburgh who takes an active interest in advanced techniques often seeking internships with leaders in the industry since completing Poliquin International Certification Programme (PICP) in Sweden.  

 MATTHEW HO - SENIOR STRENGTH COACH & PERSONAL TRAINER

Matthew is also PICP qualified having travelled to the Poliquin Headquarters in Rhode Island. Originally from Hong Kong however grew up in Scotland where he studied Bio-chemistry. Matthew is interested in program design also shares an equal passion for education.

 JANIE GRANT - STRENGTH COACH AND NUTRITIONIST

Janie completed her PICP qualification in London while working as a PE teacher she also holds a Msc in Nutrition. She has completed Precision Nutrition and regularly attends seminars on functional medicine and life coaching.

 TOBY YU - ASSISTANT STRENGTH COACH & PERSONAL TRAINER

Toby only recently moved to Hong Kong from Vancouver to pursue his interest in personal training and strength and conditioning. He is an accomplished trainee himself always looking to up skill and learn. Toby also played American Football in High School and also enjoys Olympic weight lifting.

 ADAM HAY - FOUNDER PARTNER & RESEARCH DEVELOPMENT

Adam founded Primal in 2008 and held positions as a PE teacher at HKIS while completing his MSc in Exercise Science. He has also acted as a consultant for the HKRFU. Adam now trains athletes in New Zealand having also competed in the sport of Olympic Weightlifting.

Qualifications and Seminars Attended by our staff at Primal Strength :- (PICP) Poliquin International Certification Programme Level 1 & 2 State Coach , Poliquin Biosignature Modulation Level 1 & Programme Design, Charles Poliquin Bioprint Level 1, Canadian Centre Strength & Conditioning (CCSC) Training the Young Adolescent, Strength Academy, Irish Strength Institute (ISI) Functional Medicine Practitioner, Christian Maurice Seminar, Precision Nutrition Level 1 & 2, Stuart McGill Building a Strong Back, National Academy Of Sports Medicine (NASM) Certified Personal Trainer, Dimitry Klokov Olympic Lifting Seminar, Mike Stone Olympic Lifting Weight Seminar.