Mind Body Online Coming Soon






MONDAY530am Personal Training630am Personal Training 320pm Primal Academy430pm Primal Adults530pm Primal Adults630pm Primal Adults730pm Personal Training
TUESDAY 530am Personal Training630am Primal Academy320pm Primal Academy430pm Primal Adults530pm Primal Adults630pm Personal Training730pm Personal Training
WEDNESDAY

320pm Primal Academy430pm Primal Adults530pm Primal Adults630pm Primal Adults730pm Personal Training
THURSDAY530am Personal Training630am Primal Academy320pm Primal Academy430pm Primal Adults530pm Primal Academy
FRIDAY 530am Personal Training630am Primal Academy320pm Primal Academy430pm Primal Academy530pm Primal Academy

SATURDAY8am Personal Training9am Energy System930am Energy System1030am Personal Training1130am Personal Training

SUNDAYClosed






PRIMAL STRENGTH SCHEDULE

PRIMAL ACADEMY (15-18 YEAR OLDS) 630AM / 7AM & 320PM

PRIMAL ADULTS 430PM, 530PM*

*Additional session Mondays & Wednesdays 630pm

HKIS MIDDLE SCHOOL FITNESS (MS FIT)                                                                                    http://www.hkis.edu.hk/activities/ms-athletics/fitness/index.aspx

Each session lasts 60 mins