The philosophy

Primal Strength is an intelligent inspiring approach to fitness.  

Whether a busy executive or stay-at-home parent, teacher, aspiring school sports star or teenager just looking to get more active - whatever your background, age or ability we can help you improve your strength, body composition, mobility, confidence and energy.

Our coaching concept is constantly evolving - A blend of conventional and fundamental strength movements, combined with an effective nutrition plan.

Primal Strength Limited has a close relationship with Hong Kong International School whereby we operate our programme for employees, parents, students and the wider community. 

Our staff

Primal Strength trainers are amongst the highest qualified professionals in the region. We invest heavily in personnel development and education to stay at the top of our game. And, above all, we’re extremely passionate about what we do.

Our facility

With over 4,000 sq ft of the world’s highest quality Eleiko and Hammer Strength equipment. We work out of one of best training facilities in Asia.